| Date | Round | Location | Type | Men Div 4 |
|---|
| Saturday, 7 May 2022 | Round 1 | Jells Park, Wheelers Hill | Cross Country Relay | 5 x 6km |
| Saturday, 28 May 2022 | Round 2 | St Anne's Winery, Bendigo | Cross Country | 8km |
| Saturday, 18 Jun 2022 | Round 3 | Cruden Farm, Langwarrin | Cross Country | 12km |
| Saturday, 25 Jun 2022 | Round 4 | St Anne's Winery, Myrniong | Ekiden Relay | 34.6km / 5 |
| Saturday, 9 Jul 2022 | Round 5 | Sandown Racecourse | Road Relay | 5 x 6.2km |
| Saturday, 23 Jul 2022 | Round 6 | Bundoora | Cross Country | 10km |
| Sunday, 7 Aug 2022 | Round 7 | Albert Park | Road Race | 10km |
| Saturday, 20 Aug 2022 | Round 8 | Ballarat | Road Race | 15km |
| Sunday, 4 Sep 2022 | Round 9 | Burnley | Half Marathon | 21.1km |
| Saturday, 17 Sep 2022 | Round 10 | Tan Track, Kings Domain | Tan Relay | 5 x 3.8km |
