| Rd 1 - Jells Park Cross Country Relay | Saturday, 4 May 2019 | Wheelers Hill |
| Rd 2 - St Anne's Winery Cross Country | Saturday, 1 June 2019 | Myrniong |
| Rd 3 - Bundoora Park Cross Country | Saturday, 15 June 2019 | Bundoora |
| Rd 4 - Surf Coast Ekiden Relay | Saturday, 22 June 2019 | Anglesea |
| Rd 5 - Sandown Road Relay | Saturday, 6 July 2019 | Sandown Racecourse |
| Rd 6 - Albert Park Road Race | Sunday, 14 July 2019 | Albert Park |
| Rd 7 - Lake Wendouree Road Race | Saturday, 27 July 2019 | Ballarat |
| Rd 8 - Cruden Farm Cross Country | Saturday, 10 August 2019 | Langwarrin |
| Rd 9 - Burnley Half Marathon | Sunday, 8 September 2019 | Kevin Bartlett Reserve |
| Rd 10 - Tan Relay | Saturday, 21 September 2019 | Kings Domain, Melbourne |
| Ladder |