| Round 1 | Saturday, 5 October 2019 | Aberfeldie / Nunawading |
| Round 2 | Saturday, 12 October 2019 | Casey Fields / Doncaster |
| Round 3 | Saturday, 19 October 2019 | Aberfeldie / Yarra Ranges |
| Round 4 | Saturday, 9 November 2019 | Knox / Doncaster |
| Round 5 | Saturday, 16 November 2019 | Aberfeldie / Nunawading |
| Round 6 | Saturday, 30 November 2019 | Casey Fields / Meadowglen |
| Round 7 | Friday, 13 December 2019 | Doncaster / Glen Huntly |
| Round 8 | Saturday, 21 December 2019 | Box Hill / Aberfeldie |
| Round 9 | Saturday, 11 January 2020 | Meadowglen / Frankston |
| Round 10 | Saturday, 18 January 2020 | Ringwood / Werribee |
| Round 11 | Saturday, 1 February 2020 | Doncaster / Knox |
| Round 12 | Saturday, 8 February 2020 | Box Hill / Aberfeldie |
| Playoffs | Saturday, 22 February 2020 | Albert Park |
| Ladder |
| Victorian Relay Championships | Sat, 23 November 2019 | Box Hill |
| Victorian Track & Field Champs (Week 2) | Sat-Sun, 7-8 March 2020 | Glen Huntly |